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Beyond physical discomfort, persistent constipation affects quality of life. Many sufferers report decreased energy levels, bloating, and even mood disturbances. The abdominal pressure can cause back pain and reduce appetite. For older adults, the risks are particularly concerning, as constipation-related straining may trigger dangerous spikes in blood pressure.
The good news? Most cases respond well to lifestyle changes. Increasing fiber intake gradually, staying hydrated, and regular movement often provide relief. When simple measures don’t help, it’s wise to consult a doctor to rule out underlying conditions like thyroid disorders or food sensitivities. Addressing constipation early prevents complications and helps restore comfortable digestion.
