Excessive stress

Excessive stress
is not generally considered beneficial because it affects physical, emotional, and mental health. However, under certain circumstances, it can generate indirect positive effects or learning outcomes. Here are some possible benefits of excessive stress (although it’s always best to keep it under control):

Possible benefits of excess stress

Increased resilience: Going through high levels of stress can help you develop emotional resilience and skills to handle future difficulties.
Limit detection: Excessive stress signals that your body and mind can no longer handle any more, forcing you to recognize and adjust habits.