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Motivation for change: It can lead to important decisions, such as changing jobs, improving your diet, or engaging in relaxing activities.
Developing coping strategies: Under high pressure, people often learn organizational skills, time management, or support-seeking.
Self-care awareness: Excessive stress can be the “alarm bell” that motivates us to prioritize rest, exercise, and mental health.
👉 In short: Although excessive stress has more negative effects than positive ones, it can act as an internal teacher that compels us to take action to improve our quality of life.
Would you like me to also show you the risks of excessive stress, so you have a complete picture?
