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Signs of Dehydration to Watch For
Common signs of dehydration include dry mouth, headache, fatigue, dark-colored urine, dizziness, and infrequent urination. Severe dehydration symptoms may include rapid heartbeat, confusion, and fainting. Recognizing these signs early can prompt you to increase your water intake and prevent further health issues.
Benefits of Adding Things to Your Water
Enhancing your water with natural additives can improve both its taste and nutritional value. Adding fruits, herbs, and other ingredients to your water not only makes it more enjoyable to drink but can also provide additional vitamins, minerals, and antioxidants. These additives can help you stay hydrated longer and may even offer specific health benefits, such as improved digestion and increased energy levels.
