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3. Electrolyte Powders or Tablets
Electrolyte powders and tablets dissolve in water to replenish essential minerals like sodium, potassium, and magnesium. These are particularly useful after intense physical activity or during hot weather to replace what’s lost through sweat and to maintain proper hydration balance.
4. Cucumber Slices
Cucumber slices are a classic addition to water, offering a crisp and refreshing flavor. Cucumbers are high in water content and contain vitamins K and C, as well as potassium. They are also known for their anti-inflammatory properties.
