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5. Berries: Strawberries, Blueberries, and Raspberries
Continued on next page:5. Berries: Strawberries, Blueberries, and Raspberries
Berries are packed with antioxidants, vitamins, and minerals. Adding strawberries, blueberries, or raspberries to your water can create a naturally sweet and nutrient-rich drink. These fruits contribute to improved heart health and can provide an energy boost.
6. Coconut Water
Coconut water is a natural source of electrolytes and can be diluted with regular water to enhance hydration. It contains potassium, magnesium, and calcium, making it an excellent option for replenishing lost minerals during exercise.
7. Apple Cider Vinegar
Apple cider vinegar (ACV) has numerous health benefits, including aiding digestion and balancing pH levels. Adding a small amount of ACV to water can create a tangy and beneficial drink. Ensure to use it in moderation and diluted, as it is acidic.
