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Nutrients (per serving, approx.)
Calories: 420 kcal
Protein: 18 g
Carbohydrates: 28 g
Fat: 26 g
Fiber: 3 g
Calcium: High
Why You’ll Love This Recipe
This dish is comfort food at its finest. The flaky crunch of phyllo contrasts beautifully with the soft, savory filling. It’s versatile—you can enjoy it warm for dinner, serve it cold for lunch the next day, or even pack it for a picnic. The combination of spinach and cheese is timeless, and the eggs help bind everything together into a custardy, rich filling. It’s indulgent without being too heavy, making it perfect for both everyday cooking and special occasions.
The Origins and Inspiration Behind the Dish
This pie has strong ties to Mediterranean and Eastern European cuisines, particularly Greek spanakopita and Georgian khachapuri. The use of phyllo pastry, spinach, and feta is a hallmark of Greek cooking, while suluguni brings a Georgian touch with its tangy, elastic texture. It’s a dish that speaks to centuries of shared food traditions across regions where greens, cheese, and pastry were abundant. Making it at home gives you a taste of that heritage in your own kitchen.
Ingredient Spotlight
Spinach: Provides earthiness, nutrients, and a vibrant green color.
Feta: Salty, tangy, and crumbly—it balances the richness of butter and eggs.
Suluguni: A stretchy Georgian cheese that melts beautifully, adding a gooey texture.
Eggs: Bind the filling and add protein, giving the pie a custard-like structure.
Phyllo Dough: The star that creates those flaky, buttery layers. Handle gently and keep covered to prevent drying out.
Fresh Herbs: Dill, cilantro, and parsley brighten up the filling with freshness.
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Storage and Reheating Tips
Leftover phyllo pie stores well. Let it cool completely, then wrap in foil or place in an airtight container. Keep refrigerated for up to 3 days. For longer storage, freeze individual slices for up to 2 months. To reheat, place in a 180°C (350°F) oven for 10–12 minutes until crisp again. Avoid microwaving, as it makes the pastry soggy.
Common Variations to Try
Meat Lovers’ Version: Add ground beef or lamb to the filling.
Lighter Version: Use less butter and replace some cheese with cottage cheese.
Vegetable Boost: Add sautéed leeks, zucchini, or mushrooms.
Spicy Kick: Sprinkle chili flakes or add a pinch of cayenne to the filling.
Festive Twist: Top with sesame seeds before baking for extra crunch.
Pairing Recommendations
This pie is rich, so pair it with something refreshing. A cucumber-tomato salad with olive oil and lemon is classic. A chilled yogurt-based dip like tzatziki also works beautifully. For drinks, serve with dry white wine, sparkling water, or even black tea in traditional style.
Health Benefits
Despite being indulgent, this pie packs in nutrients. Spinach is rich in iron, magnesium, and vitamin K. Eggs and cheese provide protein and calcium, supporting bone and muscle health. Fresh herbs add antioxidants and aid digestion. With moderation, it’s a satisfying dish that balances pleasure with nutrition.
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