Zesty & Healing: Unlocking the Magic of Sumac in Your Kitchen and Wellness Routine

Q1: What does sumac taste like?
A: Sumac has a tart, lemony flavor with earthy undertones. It’s less acidic than lemon juice but still gives dishes a bright lift.

Q2: Is sumac healthy?
A: Yes! It's high in antioxidants, especially polyphenols and flavonoids. It’s also anti-inflammatory and may help regulate blood sugar and cholesterol.

Q3: Can I use fresh sumac berries?
A: Yes, if you forage them properly and ensure they’re edible (some sumac varieties are toxic). Dry and grind the red berries for use.

Q4: Is sumac spicy?
A: No, sumac isn’t spicy. It’s tangy and slightly fruity, not hot.

Q5: Is sumac gluten-free?
A: Pure sumac is naturally gluten-free. Always check the label to ensure no cross-contamination during processing.