🧠 7. Your Mood Can Improve
Moderate coffee consumption has been linked to lower rates of depression and improved emotional resilience. The combination of caffeine and antioxidants may help regulate mood-related neurotransmitters. However, excessive intake can lead to irritability, dependence, or withdrawal symptoms.
💡 Final Thoughts
Coffee is a powerful beverage that affects nearly every system in your body. When consumed mindfully, it can enhance your energy, focus, and overall well-being. But like anything, balance is key. Listen to your body, know your limits, and enjoy your coffee as part of a healthy lifestyle.
💬 Do you notice any changes in your body after drinking coffee?
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The information provided is for informational purposes only and does not replace medical care.