Obesity can be compared to the disease of the century. According to our colleagues at Le Figaro Santé, the number of obese people in the world has doubled from 1980 to 2015. In France, nearly 17% of the adult population is said to be obese. Do you know the risks associated with excess weight? Are ...
Using just one ingredient, the peace lily can bloom continuously for up to a decade. For those who cherish the tranquil beauty of the peace lily, there’s a natural technique to ensure its perennial blossoming. Bringing a personal touch to our living space can transform it into a haven of comfort and familiarity. From selecting ...
It is often said that it is better to be alone than in bad company. And this adage is true. Fortunately, many people understand this and enjoy cultivating their secret garden. And some zodiac signs are more inclined to have this personality trait than others. Find out if you are one of them. While social ...
Most people know the cheerful yellow flower that pops up in their backyard — but few know that the real power of the dandelion lies deep underground, in its strong, earthy root. While the leaves and flowers are healthy too, it’s the dandelion root that holds some of the most powerful health benefits. Let’s explore what makes this root ...
Lamb’s quarters, also known as wild spinach or goosefoot, is an often-overlooked green that grows in abundance in fields, gardens, and even along roadsides. Despite its “weed” status, lamb’s quarters has an impressive nutrient profile that rivals many of the well-known superfoods. Its rich content of vitamins, minerals, antioxidants, and fiber makes it a powerhouse ...
The thyroid is a small gland with massive responsibility. Sitting quietly at the base of your neck, this butterfly-shaped powerhouse manages your metabolism, energy, mood, digestion, and even your weight. When it falls out of balance—whether it becomes underactive (hypothyroidism), overactive (hyperthyroidism), inflamed, or sluggish—the symptoms can be life-altering. Fatigue, weight gain, anxiety, hair loss, ...
It was an ordinary day, and Judy noticed something strange as she flipped through a lifestyle magazine at her local beauty salon. Among its glossy pages filled with makeup tips and celebrity gossip, one page made her freeze. There was a photo of a young woman modeling a hair product. She had the same intense ...
If there’s one wellness habit that truly lives up to the hype, it’s the green smoothie. Don’t let its vibrant green color fool you—this simple blend of fruits and greens is a delicious, nutrient-rich powerhouse that can jumpstart your day, elevate your mood, and support your health from the inside out. With just a handful ...
When most people crack an egg, the shell is the first thing to hit the trash. But what if that crunchy outer layer holds the secret to strengthening your bones, rejuvenating your joints, and restoring the natural mobility you thought was lost with age? It sounds almost too simple to be true, but science and ...
Humanity’s deep-rooted connection with nature has led to the discovery of countless botanical treasures, each offering unique therapeutic benefits. Among these treasures is the Broadleaf Plantain, scientifically known as Plantago major. This resilient medicinal herb, found abundantly in various regions, has been revered for centuries for its multifaceted healing properties. Let’s delve into the rich ...