Understanding the Early Morning Wake-Up: Why You Might Be Waking Between 3:00 and 5:00 AM
Introduction: Have you ever found yourself waking up between 3:00 and 5:00 AM, unable to fall back asleep? This common phenomenon might not be just a random occurrence. In fact, there are various reasons why your body might be waking up during this time window. While it’s often linked to stress or anxiety, it could ...