This is why you should rub magnesium oil on your feet

Relaxing
Not only is magnesium important for your body, it can also help you relax. Magnesium is said to have a relaxing effect on your nervous system, quite literally calming you down. That could make magnesium a beneficial tool to help you fall asleep. The way to use magnesium? Some people take magnesium baths in the evening but the most recent trend for using magnesium at night, is by rubbing magnesium oil on your feet to help you doze off. According to Libelle, a lot of people swear by this method, claiming that it helps them fall asleep faster.

Even though it has not been scientifically proven, giving your feet a rub with some magnesium oil might be just what you need to fall asleep faster!